No more excuses...Let's work together to achieve your health and fitness goals!
Whether your health & fitness goals are to lose weight, strengthen muscles, maintain good health or simply look and feel better, I take great pride in helping you achieve & maintain your specific goals:
As an ACE Certified Personal Trainer based in Warren, New Jersey, I customize all training programs to meet the specific needs of each individual client, and can easily modify programs based on results and/or progress.
Helping others achieve their fitness goals has always been the most rewarding part of my job. I’ve witnessed some incredible transformations, and these success stories truly inspire me to work harder, because I know my guidance and influence can truly make a difference.
Testimonials
"I started training with Patty in the Fall of 2021. I was a typical, out-of-shape, 50 something year old dad who had let himself go over the years - work and kids taking up way too much time. Perhaps it was turning 50 that gave me the initial motivation to reach out to Patty, or maybe I was just sick of looking at myself in the mirror, but I contacted Patty about personal training, and I couldn’t be happier that I did. Patty is the perfect balance of skilled coach, motivational drill sergeant, and nutritional guru. She is not only knowledgable about her craft, but takes time to tailor her sessions to your individual goals; all at a price point that makes training three-days a week with Patty a budget friendly option when compared to other trainers in the area. And she will do all of it from your own home, regardless of how much equipment you may or may not own.
When my journey with Patty started, she did an initial assessment of my weight, strength, body mass index, muscle mass/size, and other measurable data that we would then track on a quarterly basis. I was embarrassed by my first data set, to be honest. While not quite the highest I had been in my life, my weight was well over where I should have been, the majority of which had relocated to my belly area. Despite working out regularly in my 20s and 30s, I had essentially lost the overwhelming majority of my muscle mass; my legs were weak; my core was - let’s just say - suboptimal, having seen many more french fries than crunches over the years; any semblance of definition in my biceps and triceps had long disappeared. Patty and I spoke about my goals: regaining muscle and losing weight, and we initially set modest and achievable goals. We discussed my diet at that time. Patty takes a very practical approach in my training - start with small attainable goals and then build from there. She taught me about how my weight loss goals could be achieved with - in addition to regular work outs - just slight modifications to my current diet; simple things like increasing water intake during the day and altering the times at which I ate meals. Her sessions are intense - but she will modify them based upon your own goals and skill level. I like a challenging work out, and Patty never fails on that front. She mixes in stretching, cardio, and strength training. During a one hour session with Patty, I have never sweat as much in my life during a work out.
Now, just over a year later, my body looks like what it did two decades ago. I’ve lost weight and gained muscle. My cardio stamina has increased, and my waistline has decreased. I fill out a t-shirt in the good way: Not in my belly area, but instead in my arms and shoulders with noticeable definition. While I still have work to do, I can’t tell you how great it is to meet with friends, colleagues, or family that I haven’t seen in a while, and their reaction upon seeing me is, “Oh my god. You look great!” I owe all of that to Patty’s professionalism, motivation, and tireless dedication to helping me achieve my goals. In addition, Patty isn’t only an amazing trainer, but she has also become an amazing friend. Needless to say, I highly recommend her."
Greg A. Dadika, Warren, NJ
"Deciding to ask for help with body transformation is never easy. Patty's composed and gentle approach creates a comfortable environment. Her blend of encouragement and empathy, along with her motivational skills, helps you stay on track with your goals. Thanks to Patty, I’ve lost 25 pounds and gained a lifelong friend."
Tina Kelly, Watchung, NJ
"I am a 48 year old male. I have been working out with Patty for the past 3 years. I can honestly say that Patty has been a life changer for me. She is methodical, knowledgeable and most importantly safety focused. Being a surgeon, I have had back issues for years. Patty has been able to strengthen my back, my core and build overall strength and endurance. She has a great personality and we even discuss current events while working out, which helps pass the time. Overall , I highly recommend her as a personal trainer. I could not be more pleased with the results, both in weight loss, strengthening and stamina."
Mark Stein, DDS, MD, Warren, NJ
"I can say without hesitation that one of the best decisions I've ever made was to begin an exercise and weight training program with Patty. Her expertise, along with her positive attitude and energizing spirit is a winning combination. Patty will look at your overall lifestyle, make recommendations and encourage you to work hard and do your best."
Ava Brown, Warren, NJ
"I chose to work with Patty Edelman because she is 1) certified and experienced 2) has a can do attitude and 3) she will come to my home. That is a big game changer for me. I know Patty is going to be at my door and I better be ready.
Patty is professional, supportive and works to find ways to help me reach my goals. I may give up at times, but Patty never does! I know that I am in better physical health than most people in their 60’s because of my workouts with Patty.
Patty is one of the kindest people I know and has been my personal trainer for 10 years and I trust her knowledge and would recommend her wholeheartedly!"
Alison Diner, Warren, NJ
"Patty is a great trainer. She motivates you to achieve your peak performance. Every workout is different and geared to you. I lost over 50lbs and could not have done it without Patty’s coaching and encouragement."
Arlene Sena, Warren, NJ
"Patty Edelman is a terrific Personal Trainer. My husband and I have been training with Patty for more than 3 years! She is one of the most positive-minded, fun, supportive persons I know. No two workouts are the same, she is always introducing us to new exercises and routines. She works hard to keep us motivated, to keep the sessions fresh, and will always volunteer to assist in helping us attain our goals. In between sessions, she keeps in touch to keep us engaged. We highly recommend Patty as a Personal Trainer. Lastly, Patty is flexible with scheduling as well as having guests join our sessions."
Ellen Weinstock, Three Bridges, NJ
I've lived in Warren, NJ since 2002. In addition to being an ACE Certified Personal Trainer and ACE Certified Health Coach, I am a former NCAA Division I Athlete, and have been a volunteer basketball coach for the past 8 years.
Athletic Accomplishments